
These pumpkin and quinoa fritters are a true all-rounder – give them a go for breakfast, lunch or dinner.
Pumpkin & quinoa fritters with tahini yoghurt & kale pesto
serves 4
for fritters
â…“ cup quinoa
â…” cup water
1 cup grated pumpkin
ÂĽ cup chickpea flour
1 tbsp tahini
sea salt & cracked black pepper
olive oil for frying
for tahini yoghurt
3 tbsp tahini
1 garlic clove, finely chopped
3 tbsp lemon juice
â…” cup Greek yoghurt
for kale pesto
2 garlic cloves
25g pinenuts
4 cups of kale leaves
25g grated parmesan
â…“ cup olive oil
to serve
1 cup watercress leaves
½ cup basil leaves
â…“ cup toasted mixed seeds, for example
pepita, sunflower, sesame
1 tsp sumac
Place quinoa and water into a small saucepan with a pinch of salt. Bring to the boil, cover and simmer for 10 minutes. Set aside for 5 minutes before transferring to a tray and cooling in the refrigerator. Place half the quinoa into a food processor along with pumpkin, flour and tahini and blend to combine. Place mix in a medium bowl, mix through remaining quinoa and season. Form into walnut-sized fritters, place onto a tray and refrigerate for at least 30 minutes.
For tahini yoghurt, mix together ingredients in a small bowl. Cover and refrigerate.
For kale pesto, place garlic and pine nuts in the bowl of a food processor and blitz to form a paste. Add kale and blitz until finely chopped. Add parmesan and pulse to combine. Slowly add olive oil until incorporated.
Pour olive oil to a 1cm depth in a deep non-stick frypan and heat to 180C. Shallow fry fritters until golden, turning frequently to ensure even browning. Place on paper towel to drain excess oil.
To serve, spread a layer of tahini yoghurt onto a plate followed by a layer of kale pesto. Arrange fritters on the plate. Garnish with watercress and basil leaves. Sprinkle over seeds and sumac.
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This article first appeared in the February 2023 issue of SALIFE magazine.
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